何 健邦
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
560
Place
Training Recommendations
- • Focus on running endurance - 13.5% below expected on total running time
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-14.0%
vs expected
running
+13.5%
vs expected