Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +32.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:30 | 3:44 | +180.3% | 100th | 3:34 |
| Run 2 | 6:07 | 6:04 | +0.7% | 64th | 5:49 |
| Run 3 | 6:15 | 6:30 | -4.0% | 52th | 6:14 |
| Run 4 | 6:38 | 6:36 | +0.3% | 65th | 6:19 |
| Run 5 | 6:40 | 6:59 | -4.6% | 53th | 6:39 |
| Run 6 | 6:53 | 6:47 | +1.4% | 69th | 6:27 |
| Run 7 | 7:24 | 6:46 | +9.1% | 82th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.6% | 46th | 4:19 |
| Sled Push | strength | 2:14 | 2:19 | -4.1% | 59th | 2:11 |
| Sled Pull | strength | 3:14 | 4:29 | -28.1% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 4:55 | 3:54 | +25.8% | 91th | 3:39 |
| Row | aerobic | 4:24 | 4:52 | -9.8% | 19th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.0% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 4:30 | -9.3% | 50th | 4:14 |
| Wall Balls | strength | 3:54 | 5:06 | -23.6% | 16th | 4:49 |
| Total Running | running | 50:27 | 44:26 | +13.5% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength