Alex Hall
United Kingdom
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
422
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.5% slower than expected
- • Specific weakness: Wall Balls - 17.3% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+10.2%
vs expected
running
-1.1%
vs expected