Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
422
Total Time
1:21:06
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:25 | -5.5% | 16th | 5:54 |
| Run 2 | 4:28 | 4:27 | +0.2% | 30th | 4:53 |
| Run 3 | 4:51 | 4:46 | +1.4% | 33th | 5:17 |
| Run 4 | 4:35 | 4:47 | -4.2% | 20th | 5:17 |
| Run 5 | 5:03 | 4:57 | +1.8% | 34th | 5:32 |
| Run 6 | 5:05 | 4:49 | +5.4% | 44th | 5:22 |
| Run 7 | 4:44 | 4:45 | -0.6% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 52th | 4:35 |
| Sled Push | strength | 2:52 | 2:18 | +24.5% | 68th | 2:39 |
| Sled Pull | strength | 4:30 | 4:36 | -2.2% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:41 | +6.2% | 38th | 5:39 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 12th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:51 | +9.0% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:27 | +2.6% | 35th | 5:14 |
| Wall Balls | strength | 7:44 | 6:35 | +17.3% | 51th | 8:18 |
| Total Running | running | 33:53 | 34:16 | -1.1% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength