Markus Ball

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

56
Place
Total Time
1:07:42
Performance
6.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 11.3% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+6.1%
vs expected
running
+2.8%
vs expected