Markus Ball
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+6.1%
vs expected
running
+2.8%
vs expected