Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:39 | +22.0% | 32th | 3:34 |
| Run 2 | 4:35 | 4:34 | +0.3% | 8th | 5:49 |
| Run 3 | 4:46 | 4:48 | -0.9% | 6th | 6:14 |
| Run 4 | 4:58 | 4:49 | +2.9% | 9th | 6:19 |
| Run 5 | 5:12 | 4:55 | +5.5% | 11th | 6:39 |
| Run 6 | 5:03 | 4:48 | +5.1% | 10th | 6:27 |
| Run 7 | 5:13 | 4:48 | +8.5% | 13th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.2% | 3th | 4:19 |
| Sled Push | strength | 1:41 | 1:32 | +9.4% | 11th | 2:11 |
| Sled Pull | strength | 2:59 | 3:00 | -0.8% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:24 | +11.3% | 12th | 3:39 |
| Row | aerobic | 4:07 | 4:12 | -2.3% | 2th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.6% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 2:52 | +3.9% | 6th | 4:14 |
| Wall Balls | strength | 4:01 | 3:21 | +19.4% | 22th | 4:49 |
| Total Running | running | 33:02 | 32:07 | +2.8% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength