Chad Lai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

572
Place
Total Time
1:34:36
Performance
64.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 21.8% slower than expected
  • • Specific weakness: Total Running - 5.8% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
-4.1%
vs expected
running
+5.8%
vs expected