Ryan Fong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 46.3% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+22.1%
vs expected
running
-2.1%
vs expected