Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +33.3%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:40 | +3.9% | 10th | 3:34 |
| Run 2 | 4:37 | 4:35 | +0.5% | 8th | 5:49 |
| Run 3 | 4:45 | 4:50 | -1.7% | 6th | 6:14 |
| Run 4 | 4:47 | 4:51 | -1.4% | 6th | 6:19 |
| Run 5 | 4:49 | 4:57 | -2.9% | 5th | 6:39 |
| Run 6 | 4:52 | 4:49 | +0.7% | 7th | 6:27 |
| Run 7 | 5:00 | 4:50 | +3.4% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:52 | +8.8% | 43th | 4:19 |
| Sled Push | strength | 2:16 | 1:32 | +46.3% | 62th | 2:11 |
| Sled Pull | strength | 3:58 | 3:01 | +30.9% | 41th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:25 | +15.1% | 16th | 3:39 |
| Row | aerobic | 4:24 | 4:13 | +4.2% | 19th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.5% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 2:53 | +4.2% | 8th | 4:14 |
| Wall Balls | strength | 4:19 | 3:23 | +27.4% | 39th | 4:49 |
| Total Running | running | 31:37 | 32:17 | -2.1% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength