Mario Mok
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
590
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.6% slower than expected
- • Specific weakness: Sandbag Lunges - 22.5% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+11.3%
vs expected
running
-4.4%
vs expected