Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +32.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:48 | -5.3% | 55th | 3:34 |
| Run 2 | 5:55 | 6:09 | -3.8% | 54th | 5:49 |
| Run 3 | 6:04 | 6:35 | -8.1% | 45th | 6:14 |
| Run 4 | 6:20 | 6:42 | -5.6% | 53th | 6:19 |
| Run 5 | 7:00 | 7:05 | -1.3% | 65th | 6:39 |
| Run 6 | 6:38 | 6:53 | -3.8% | 58th | 6:27 |
| Run 7 | 7:34 | 6:53 | +9.9% | 84th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 79th | 4:19 |
| Sled Push | strength | 2:04 | 2:22 | -12.8% | 44th | 2:11 |
| Sled Pull | strength | 4:48 | 4:34 | +4.9% | 74th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:59 | -13.5% | 45th | 3:39 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 77th | 4:46 |
| Farmers Carry | strength | 2:08 | 1:54 | +12.1% | 88th | 1:47 |
| Sandbag Lunges | strength | 5:37 | 4:35 | +22.5% | 91th | 4:14 |
| Wall Balls | strength | 6:44 | 5:11 | +29.6% | 94th | 4:49 |
| Total Running | running | 43:07 | 45:05 | -4.4% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength