Ho Santos
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
603
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.1% slower than expected
- • Specific weakness: Wall Balls - 28.3% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+17.7%
vs expected
running
-1.0%
vs expected