Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +42.2%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:49 | +3.7% | 78th | 3:34 |
| Run 2 | 6:18 | 6:11 | +1.8% | 73th | 5:49 |
| Run 3 | 6:54 | 6:38 | +4.0% | 78th | 6:14 |
| Run 4 | 6:20 | 6:44 | -6.1% | 53th | 6:19 |
| Run 5 | 6:48 | 7:08 | -4.7% | 57th | 6:39 |
| Run 6 | 7:56 | 6:56 | +14.4% | 89th | 6:27 |
| Run 7 | 6:40 | 6:55 | -3.8% | 60th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.3% | 67th | 4:19 |
| Sled Push | strength | 3:01 | 2:23 | +26.4% | 93th | 2:11 |
| Sled Pull | strength | 5:03 | 4:36 | +9.6% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 3:29 | 4:01 | -13.3% | 46th | 3:39 |
| Row | aerobic | 4:48 | 4:55 | -2.6% | 55th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 5:58 | 4:37 | +29.1% | 94th | 4:14 |
| Wall Balls | strength | 6:43 | 5:14 | +28.3% | 94th | 4:49 |
| Total Running | running | 44:54 | 45:21 | -1.0% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength