Horace Poon
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
611
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 17.9% slower than expected
- • Specific weakness: Row - 15.6% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+6.4%
vs expected
running
-2.7%
vs expected