Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +32.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 3:50 | +67.6% | 100th | 3:34 |
| Run 2 | 7:29 | 6:13 | +20.3% | 96th | 5:49 |
| Run 3 | 5:47 | 6:40 | -13.3% | 34th | 6:14 |
| Run 4 | 6:47 | 6:47 | -0.1% | 71th | 6:19 |
| Run 5 | 6:06 | 7:11 | -15.1% | 34th | 6:39 |
| Run 6 | 5:43 | 6:58 | -18.1% | 27th | 6:27 |
| Run 7 | 6:05 | 6:58 | -12.7% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 81th | 4:19 |
| Sled Push | strength | 2:46 | 2:24 | +15.1% | 89th | 2:11 |
| Sled Pull | strength | 4:31 | 4:38 | -2.6% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 4:03 | -12.4% | 49th | 3:39 |
| Row | aerobic | 5:43 | 4:56 | +15.6% | 99th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.0% | 45th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 4:39 | +11.6% | 84th | 4:14 |
| Wall Balls | strength | 6:13 | 5:16 | +17.9% | 89th | 4:49 |
| Total Running | running | 44:24 | 45:37 | -2.7% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength