Wayne Rensburg
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
613
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.6%
vs expected
running
+5.8%
vs expected