Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +33.4%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:51 | +5.5% | 83th | 3:34 |
| Run 2 | 6:54 | 6:13 | +10.8% | 90th | 5:49 |
| Run 3 | 8:10 | 6:40 | +22.2% | 97th | 6:14 |
| Run 4 | 7:09 | 6:47 | +5.2% | 81th | 6:19 |
| Run 5 | 7:23 | 7:11 | +2.7% | 75th | 6:39 |
| Run 6 | 7:22 | 6:59 | +5.4% | 81th | 6:27 |
| Run 7 | 7:16 | 6:58 | +4.1% | 79th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.5% | 83th | 4:19 |
| Sled Push | strength | 3:01 | 2:24 | +25.3% | 93th | 2:11 |
| Sled Pull | strength | 4:30 | 4:38 | -3.1% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:03 | +7.6% | 79th | 3:39 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 70th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.0% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:53 | 4:39 | +4.7% | 76th | 4:14 |
| Wall Balls | strength | 4:29 | 5:16 | -15.1% | 48th | 4:49 |
| Total Running | running | 48:18 | 45:40 | +5.8% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength