Michael Li
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
615
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- • Specific weakness: Sled Pull - 10.0% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
-1.4%
vs expected
running
-0.4%
vs expected