Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +32.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:51 | +15.8% | 94th | 3:34 |
| Run 2 | 6:47 | 6:13 | +8.9% | 88th | 5:49 |
| Run 3 | 6:57 | 6:41 | +3.9% | 79th | 6:14 |
| Run 4 | 6:52 | 6:48 | +1.0% | 74th | 6:19 |
| Run 5 | 6:55 | 7:11 | -3.9% | 61th | 6:39 |
| Run 6 | 6:40 | 6:59 | -4.7% | 59th | 6:27 |
| Run 7 | 6:54 | 6:59 | -1.2% | 69th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 79th | 4:19 |
| Sled Push | strength | 2:25 | 2:24 | +0.3% | 73th | 2:11 |
| Sled Pull | strength | 5:07 | 4:39 | +10.0% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 5:40 | 4:03 | +39.5% | 98th | 3:39 |
| Row | aerobic | 4:49 | 4:56 | -2.7% | 57th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 4:40 | -3.3% | 66th | 4:14 |
| Wall Balls | strength | 5:16 | 5:17 | -0.4% | 73th | 4:49 |
| Total Running | running | 45:33 | 45:43 | -0.4% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength