Harry Lam

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

616
Place
Total Time
1:36:41
Performance
69.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.0% slower than expected
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+1.9%
vs expected
running
-0.5%
vs expected