Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.8% | 78th | 3:34 |
| Run 2 | 6:31 | 6:13 | +4.6% | 81th | 5:49 |
| Run 3 | 7:01 | 6:41 | +4.9% | 81th | 6:14 |
| Run 4 | 6:53 | 6:48 | +1.2% | 75th | 6:19 |
| Run 5 | 7:10 | 7:12 | -0.5% | 69th | 6:39 |
| Run 6 | 6:58 | 6:59 | -0.4% | 71th | 6:27 |
| Run 7 | 7:00 | 6:59 | +0.1% | 73th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.7% | 53th | 4:19 |
| Sled Push | strength | 2:22 | 2:24 | -1.8% | 69th | 2:11 |
| Sled Pull | strength | 5:25 | 4:39 | +16.4% | 90th | 4:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:03 | +23.0% | 93th | 3:39 |
| Row | aerobic | 4:43 | 4:56 | -4.7% | 47th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.1% | 62th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 4:40 | +8.4% | 81th | 4:14 |
| Wall Balls | strength | 4:47 | 5:17 | -9.6% | 59th | 4:49 |
| Total Running | running | 45:31 | 45:44 | -0.5% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength