Yiu Man

30-34

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

622

Place

Total Time

1:36:58

Performance

70.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 101.6% slower than expected
• Specific weakness: Sled Push - 56.4% slower than expected

Category Performance

aerobic

-1.2%

vs expected

strength

+26.0%

vs expected

running

-5.7%

vs expected