Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yiu Man
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.0% | 55th | 3:34 |
| Run 2 | 6:01 | 6:14 | -3.7% | 58th | 5:49 |
| Run 3 | 6:41 | 6:42 | -0.4% | 69th | 6:14 |
| Run 4 | 5:58 | 6:49 | -12.5% | 38th | 6:19 |
| Run 5 | 7:18 | 7:13 | +1.1% | 74th | 6:39 |
| Run 6 | 6:53 | 7:01 | -1.9% | 69th | 6:27 |
| Run 7 | 6:49 | 7:00 | -2.8% | 66th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 101.6% slower than expected
- → Specific weakness: Sled Push - 56.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.8% | 53th | 4:19 |
| Sled Push | strength | 3:47 | 2:25 | +56.4% | 100th | 2:11 |
| Sled Pull | strength | 4:46 | 4:40 | +2.1% | 74th | 4:15 |
| Burpee Broad Jump | aerobic | 4:00 | 4:04 | -2.0% | 69th | 3:39 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 80th | 4:46 |
| Farmers Carry | strength | 3:54 | 1:56 | +101.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:41 | -14.7% | 47th | 4:14 |
| Wall Balls | strength | 4:30 | 5:18 | -15.2% | 48th | 4:49 |
| Total Running | running | 43:16 | 45:52 | -5.7% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength