Jacky Au
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
631
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.2% slower than expected
- • Specific weakness: Total Running - 5.7% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
-5.9%
vs expected
running
+5.7%
vs expected