Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 3:53 | +59.2% | 100th | 3:34 |
| Run 2 | 5:28 | 6:16 | -13.0% | 36th | 5:49 |
| Run 3 | 6:30 | 6:44 | -3.6% | 62th | 6:14 |
| Run 4 | 6:28 | 6:51 | -5.7% | 58th | 6:19 |
| Run 5 | 6:49 | 7:16 | -6.2% | 58th | 6:39 |
| Run 6 | 6:42 | 7:03 | -5.1% | 60th | 6:27 |
| Run 7 | 10:38 | 7:03 | +50.8% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.4% | 70th | 4:19 |
| Sled Push | strength | 2:25 | 2:26 | -0.8% | 73th | 2:11 |
| Sled Pull | strength | 4:21 | 4:42 | -7.5% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 4:06 | -22.2% | 34th | 3:39 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 73th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:56 | -10.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 4:43 | +7.2% | 81th | 4:14 |
| Wall Balls | strength | 4:22 | 5:20 | -18.3% | 41th | 4:49 |
| Total Running | running | 48:47 | 46:08 | +5.7% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength