Jih Ong

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

633
Place
Total Time
1:37:37
Performance
71.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
  • • Specific weakness: Wall Balls - 14.6% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
-2.7%
vs expected
running
+0.3%
vs expected