Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:53 | +2.6% | 79th | 3:34 |
| Run 2 | 6:14 | 6:17 | -0.8% | 69th | 5:49 |
| Run 3 | 6:29 | 6:45 | -4.0% | 61th | 6:14 |
| Run 4 | 6:44 | 6:52 | -1.9% | 69th | 6:19 |
| Run 5 | 8:03 | 7:16 | +10.7% | 88th | 6:39 |
| Run 6 | 7:27 | 7:04 | +5.4% | 82th | 6:27 |
| Run 7 | 7:21 | 7:03 | +4.1% | 81th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.2% | 81th | 4:19 |
| Sled Push | strength | 2:03 | 2:26 | -16.0% | 42th | 2:11 |
| Sled Pull | strength | 4:45 | 4:42 | +0.9% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 4:50 | 4:07 | +17.4% | 89th | 3:39 |
| Row | aerobic | 4:55 | 4:58 | -1.1% | 68th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.4% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:48 | 4:43 | +1.5% | 74th | 4:14 |
| Wall Balls | strength | 6:08 | 5:21 | +14.6% | 88th | 4:49 |
| Total Running | running | 46:18 | 46:10 | +0.3% | 73th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength