Vince Tai

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

640
Place
Total Time
1:37:55
Performance
72.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 31.0% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+5.8%
vs expected
running
+2.6%
vs expected