Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +32.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:54 | -12.2% | 43th | 3:34 |
| Run 2 | 9:41 | 6:18 | +53.6% | 100th | 5:49 |
| Run 3 | 6:00 | 6:46 | -11.4% | 43th | 6:14 |
| Run 4 | 8:59 | 6:53 | +30.4% | 99th | 6:19 |
| Run 5 | 6:43 | 7:17 | -8.0% | 55th | 6:39 |
| Run 6 | 6:40 | 7:05 | -6.0% | 59th | 6:27 |
| Run 7 | 6:01 | 7:04 | -15.0% | 37th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.6% | 66th | 4:19 |
| Sled Push | strength | 2:49 | 2:26 | +15.0% | 91th | 2:11 |
| Sled Pull | strength | 6:09 | 4:43 | +30.2% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 5:25 | 4:08 | +31.0% | 97th | 3:39 |
| Row | aerobic | 4:56 | 4:58 | -1.0% | 70th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:57 | -26.6% | 10th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:44 | +0.7% | 74th | 4:14 |
| Wall Balls | strength | 5:53 | 5:22 | +9.5% | 84th | 4:49 |
| Total Running | running | 47:30 | 46:18 | +2.6% | 78th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength