Oliver Ho

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

651
Place
Total Time
1:38:30
Performance
73.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 46.7% slower than expected

Category Performance

aerobic
+15.6%
vs expected
strength
+21.7%
vs expected
running
-8.3%
vs expected