Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.0% | 76th | 3:34 |
| Run 2 | 5:58 | 6:20 | -5.8% | 57th | 5:49 |
| Run 3 | 6:13 | 6:48 | -8.7% | 51th | 6:14 |
| Run 4 | 6:39 | 6:55 | -4.0% | 65th | 6:19 |
| Run 5 | 6:42 | 7:20 | -8.8% | 55th | 6:39 |
| Run 6 | 6:43 | 7:08 | -5.9% | 62th | 6:27 |
| Run 7 | 6:32 | 7:07 | -8.3% | 55th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:30 | +9.6% | 96th | 4:19 |
| Sled Push | strength | 2:43 | 2:27 | +10.2% | 88th | 2:11 |
| Sled Pull | strength | 5:03 | 4:45 | +6.2% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 5:40 | 4:10 | +35.9% | 98th | 3:39 |
| Row | aerobic | 5:04 | 4:59 | +1.4% | 80th | 4:46 |
| Farmers Carry | strength | 2:20 | 1:57 | +18.9% | 96th | 1:47 |
| Sandbag Lunges | strength | 6:03 | 4:47 | +26.4% | 95th | 4:14 |
| Wall Balls | strength | 7:56 | 5:24 | +46.7% | 100th | 4:49 |
| Total Running | running | 42:43 | 46:35 | -8.3% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength