Nate Goodwin
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
431
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+2.3%
vs expected
running
+4.3%
vs expected