Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
431
Total Time
1:21:19
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:25 | +10.8% | 58th | 5:54 |
| Run 2 | 5:00 | 4:28 | +11.9% | 62th | 4:53 |
| Run 3 | 5:10 | 4:47 | +7.8% | 48th | 5:17 |
| Run 4 | 4:56 | 4:47 | +2.9% | 38th | 5:17 |
| Run 5 | 4:58 | 4:58 | -0.1% | 30th | 5:32 |
| Run 6 | 4:53 | 4:50 | +1.0% | 34th | 5:22 |
| Run 7 | 4:51 | 4:46 | +1.6% | 35th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.7% | 61th | 4:35 |
| Sled Push | strength | 2:01 | 2:18 | -12.7% | 11th | 2:39 |
| Sled Pull | strength | 5:29 | 4:37 | +18.7% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 4:55 | 4:42 | +4.3% | 37th | 5:39 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 34th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.1% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:13 | 4:28 | -5.6% | 22th | 5:14 |
| Wall Balls | strength | 6:31 | 6:37 | -1.8% | 31th | 8:18 |
| Total Running | running | 35:49 | 34:21 | +4.3% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength