Ka Lui
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
656
Place
Training Recommendations
- • Focus on running endurance - 11.4% below expected on total running time
- • Specific weakness: Farmers Carry - 24.6% slower than expected
- • Specific weakness: Total Running - 11.4% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
-10.5%
vs expected
running
+11.4%
vs expected