Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 3:56 | +28.2% | 97th | 3:34 |
| Run 2 | 7:30 | 6:20 | +18.2% | 96th | 5:49 |
| Run 3 | 7:22 | 6:48 | +8.1% | 88th | 6:14 |
| Run 4 | 7:38 | 6:56 | +10.1% | 89th | 6:19 |
| Run 5 | 8:19 | 7:21 | +13.1% | 91th | 6:39 |
| Run 6 | 8:00 | 7:08 | +12.0% | 90th | 6:27 |
| Run 7 | 8:05 | 7:08 | +13.3% | 91th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:30 | -14.5% | 5th | 4:19 |
| Sled Push | strength | 1:39 | 2:28 | -33.2% | 10th | 2:11 |
| Sled Pull | strength | 4:38 | 4:45 | -2.7% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 4:29 | 4:10 | +7.3% | 82th | 3:39 |
| Row | aerobic | 4:21 | 4:59 | -13.0% | 15th | 4:46 |
| Farmers Carry | strength | 2:27 | 1:57 | +24.6% | 99th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 4:47 | -17.9% | 43th | 4:14 |
| Wall Balls | strength | 4:09 | 5:25 | -23.4% | 28th | 4:49 |
| Total Running | running | 51:57 | 46:39 | +11.4% | 89th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength