Kwok Ng
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
660
Place
Training Recommendations
- • Focus on running endurance - 7.4% below expected on total running time
- • Specific weakness: Total Running - 7.4% slower than expected
- • Specific weakness: Sled Push - 7.2% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
-8.2%
vs expected
running
+7.4%
vs expected