Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +32.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 3:56 | +73.3% | 100th | 3:34 |
| Run 2 | 6:22 | 6:20 | +0.3% | 75th | 5:49 |
| Run 3 | 6:50 | 6:49 | +0.2% | 75th | 6:14 |
| Run 4 | 7:18 | 6:56 | +5.2% | 85th | 6:19 |
| Run 5 | 7:44 | 7:21 | +5.1% | 83th | 6:39 |
| Run 6 | 7:38 | 7:09 | +6.8% | 85th | 6:27 |
| Run 7 | 7:25 | 7:08 | +3.9% | 82th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.4% | 43th | 4:19 |
| Sled Push | strength | 2:39 | 2:28 | +7.2% | 85th | 2:11 |
| Sled Pull | strength | 4:31 | 4:46 | -5.2% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 4:10 | -18.7% | 43th | 3:39 |
| Row | aerobic | 5:09 | 5:00 | +3.0% | 84th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:58 | -18.7% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 4:47 | -8.6% | 62th | 4:14 |
| Wall Balls | strength | 4:35 | 5:25 | -15.5% | 51th | 4:49 |
| Total Running | running | 50:07 | 46:41 | +7.4% | 87th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength