Bon Spierling
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
661
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- • Specific weakness: Sled Pull - 7.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-0.6%
vs expected
running
+2.6%
vs expected