Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.1% | 70th | 3:34 |
| Run 2 | 6:16 | 6:21 | -1.6% | 71th | 5:49 |
| Run 3 | 7:51 | 6:50 | +14.8% | 93th | 6:14 |
| Run 4 | 7:25 | 6:57 | +6.5% | 87th | 6:19 |
| Run 5 | 7:36 | 7:23 | +2.9% | 81th | 6:39 |
| Run 6 | 7:31 | 7:10 | +4.8% | 83th | 6:27 |
| Run 7 | 7:33 | 7:09 | +5.4% | 84th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 79th | 4:19 |
| Sled Push | strength | 1:54 | 2:28 | -23.4% | 27th | 2:11 |
| Sled Pull | strength | 5:09 | 4:47 | +7.6% | 85th | 4:15 |
| Burpee Broad Jump | aerobic | 4:46 | 4:11 | +13.5% | 88th | 3:39 |
| Row | aerobic | 5:04 | 5:00 | +1.2% | 80th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.8% | 84th | 1:47 |
| Sandbag Lunges | strength | 5:10 | 4:49 | +7.3% | 83th | 4:14 |
| Wall Balls | strength | 5:29 | 5:26 | +0.7% | 77th | 4:49 |
| Total Running | running | 48:02 | 46:49 | +2.6% | 80th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength