Lok Kwok
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
663
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.2% slower than expected
- • Specific weakness: Sled Pull - 12.3% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+4.5%
vs expected
running
-4.7%
vs expected