Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:57 | -7.0% | 61th | 3:34 |
| Run 2 | 6:03 | 6:22 | -5.1% | 60th | 5:49 |
| Run 3 | 6:32 | 6:51 | -4.6% | 64th | 6:14 |
| Run 4 | 6:30 | 6:58 | -6.8% | 58th | 6:19 |
| Run 5 | 7:24 | 7:23 | +0.0% | 75th | 6:39 |
| Run 6 | 7:15 | 7:11 | +0.9% | 77th | 6:27 |
| Run 7 | 7:16 | 7:10 | +1.2% | 79th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.7% | 77th | 4:19 |
| Sled Push | strength | 2:17 | 2:29 | -8.2% | 63th | 2:11 |
| Sled Pull | strength | 5:23 | 4:47 | +12.3% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 4:07 | 4:12 | -2.2% | 74th | 3:39 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 66th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:49 | -3.7% | 70th | 4:14 |
| Wall Balls | strength | 7:03 | 5:27 | +29.2% | 96th | 4:49 |
| Total Running | running | 44:41 | 46:54 | -4.7% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength