Hon Ho
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
671
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
-14.6%
vs expected
strength
-11.8%
vs expected
running
+7.8%
vs expected