Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +32.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.2% | 73th | 3:34 |
| Run 2 | 6:23 | 6:23 | -0.1% | 76th | 5:49 |
| Run 3 | 8:18 | 6:51 | +20.9% | 97th | 6:14 |
| Run 4 | 7:59 | 6:59 | +14.2% | 93th | 6:19 |
| Run 5 | 8:26 | 7:24 | +13.7% | 92th | 6:39 |
| Run 6 | 7:44 | 7:12 | +7.4% | 86th | 6:27 |
| Run 7 | 7:57 | 7:11 | +10.5% | 89th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:31 | -8.2% | 34th | 4:19 |
| Sled Push | strength | 2:08 | 2:29 | -14.4% | 50th | 2:11 |
| Sled Pull | strength | 3:42 | 4:48 | -23.0% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 3:11 | 4:13 | -24.6% | 33th | 3:39 |
| Row | aerobic | 4:28 | 5:01 | -11.0% | 24th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.7% | 33th | 1:47 |
| Sandbag Lunges | strength | 5:30 | 4:50 | +13.6% | 90th | 4:14 |
| Wall Balls | strength | 4:27 | 5:28 | -18.6% | 46th | 4:49 |
| Total Running | running | 50:40 | 47:00 | +7.8% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength