Siu Lau
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
673
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.1% slower than expected
- • Specific weakness: Sled Pull - 8.7% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.2%
vs expected
running
+1.7%
vs expected