Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +32.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:58 | -1.1% | 76th | 3:34 |
| Run 2 | 10:15 | 6:23 | +60.2% | 100th | 5:49 |
| Run 3 | 10:19 | 6:52 | +50.1% | 100th | 6:14 |
| Run 4 | 3:12 | 6:59 | -54.3% | 0th | 6:19 |
| Run 5 | 7:17 | 7:25 | -1.9% | 73th | 6:39 |
| Run 6 | 6:36 | 7:12 | -8.5% | 57th | 6:27 |
| Run 7 | 6:19 | 7:12 | -12.3% | 48th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 86th | 4:19 |
| Sled Push | strength | 2:31 | 2:29 | +0.8% | 79th | 2:11 |
| Sled Pull | strength | 5:14 | 4:48 | +8.7% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 4:13 | -11.3% | 58th | 3:39 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 84th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.7% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:03 | 4:51 | +4.1% | 80th | 4:14 |
| Wall Balls | strength | 6:48 | 5:28 | +24.1% | 95th | 4:49 |
| Total Running | running | 47:54 | 47:04 | +1.7% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength