Chi Lok
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
674
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- • Specific weakness: Sandbag Lunges - 18.8% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-4.7%
vs expected
running
-5.1%
vs expected