Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +32.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:58 | +45.4% | 100th | 3:34 |
| Run 2 | 6:07 | 6:23 | -4.4% | 64th | 5:49 |
| Run 3 | 6:32 | 6:52 | -5.0% | 64th | 6:14 |
| Run 4 | 6:25 | 7:00 | -8.3% | 56th | 6:19 |
| Run 5 | 7:09 | 7:25 | -3.8% | 69th | 6:39 |
| Run 6 | 6:33 | 7:13 | -9.2% | 56th | 6:27 |
| Run 7 | 6:10 | 7:12 | -14.4% | 43th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 81th | 4:19 |
| Sled Push | strength | 2:25 | 2:29 | -3.3% | 73th | 2:11 |
| Sled Pull | strength | 4:41 | 4:49 | -2.8% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 5:34 | 4:13 | +31.6% | 98th | 3:39 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 75th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.6% | 45th | 1:47 |
| Sandbag Lunges | strength | 5:46 | 4:51 | +18.8% | 93th | 4:14 |
| Wall Balls | strength | 4:11 | 5:28 | -23.7% | 30th | 4:49 |
| Total Running | running | 44:43 | 47:05 | -5.1% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength