Ip Au
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
687
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.5% slower than expected
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+14.1%
vs expected
running
-3.0%
vs expected