Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:00 | -6.5% | 65th | 3:34 |
| Run 2 | 6:32 | 6:26 | +1.4% | 82th | 5:49 |
| Run 3 | 6:52 | 6:55 | -0.9% | 76th | 6:14 |
| Run 4 | 7:00 | 7:03 | -0.8% | 77th | 6:19 |
| Run 5 | 7:28 | 7:29 | -0.4% | 77th | 6:39 |
| Run 6 | 7:18 | 7:16 | +0.3% | 79th | 6:27 |
| Run 7 | 7:08 | 7:16 | -1.9% | 76th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.6% | 56th | 4:19 |
| Sled Push | strength | 2:41 | 2:31 | +6.3% | 86th | 2:11 |
| Sled Pull | strength | 5:46 | 4:51 | +18.6% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 4:16 | +4.4% | 82th | 3:39 |
| Row | aerobic | 4:54 | 5:02 | -2.9% | 66th | 4:46 |
| Farmers Carry | strength | 2:24 | 1:59 | +20.1% | 98th | 1:47 |
| Sandbag Lunges | strength | 6:12 | 4:54 | +26.5% | 97th | 4:14 |
| Wall Balls | strength | 5:29 | 5:32 | -0.9% | 77th | 4:49 |
| Total Running | running | 46:03 | 47:28 | -3.0% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength