Martin Tam
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
689
Place
Training Recommendations
- • Focus on lower body/quad strength - 53.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 198.9% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+53.3%
vs expected
running
-11.2%
vs expected